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It plays a key role in myelin synthesis, which helps protect nerve fibers, nerve metabolism and neuronal regeneration Think of vitamin B12 as a super fuel that powers nerve function, especially in the brain

While the majority of people consume more than the recommended amount of vitamin B12, around 20% of the elderly population in Western countries experience a deficiency of this vital nutrient

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Early indicators may begin to appear within days to weeks and often include improved energy levels, reduced fatigue, and better concentration